Holistic Health

Every problem has a gift for you in it’s hands…

October 17, 2017 by Carol Leave a Comment

Health and healing are like life – filled with mystery and complexity and change. It makes the whole question of analyzing symptoms, getting diagnoses, of fixing and curing things quite complicated.

Richard Bach wrote, in his remarkable book Illusions: The Adventures of a Reluctant Messiah “Every problem has a gift for you in its hands.” I add to that “and every illness and symptom has a lesson.”

So when we look at our health, what do we see? A bunch of random symptoms and complaints, sent by a random and perhaps not very kind Universe to bug us and make our lives more difficult?

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Being at peace with choices…

July 20, 2017 by Carol Leave a Comment

Many of my clients are dealing with a major life change or decision, such as serious health issues and decisions about treatments, divorce or separation, relationships and marriage, decisions about having children, abortion, or adoption. It is so common to experience many different and often conflicting feelings, like anxiety, fear, anger or guilt, as well as excitement, hope, joy, relief.

Acknowledging, validating and empowering all your feelings, your inner wisdom, and ultimately your choices, allows you to find peace and healing with your decisions and with your self. But that’s not always easy. In highly personal life choices, you may often feel unsupported or invalidated by those around you who have different perspectives, and may find it difficult to talk openly about your feelings. Guided imagery meditation can be a helpful tool to give you a safe space to experience the support and validation you need and deserve.

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What should I eat? Nutrition and health…

June 14, 2017 by Carol Leave a Comment

Your nutritional and lifestyle patterns can nourish your spirit as well as your body. How we eat is as important as what we eat. I believe any food eaten with love and gratitude, in a peaceful setting will always be more healing than the most stringent, politically correct diet.

There are so many diets, and so many people saying that their way is the only way to eat…

I have found that the most helpful approach is to look at people as individuals; taking into consideration their lifestyle and beliefs, as well as their biology and genetics.

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Imagery, meditation and the inner dog…

November 15, 2016 by Carol 7 Comments

What do imagery and meditation have to do with dogs? I share my home and my office with 2 wonderful large dogs, who as I write this are lying in front of the woodstove, basking in the warmth and feeling safe and content. But I also have an inner dog, who lives deep in my brain, in that ancient mysterious part of the nervous system that we humans share with all mammals.

My inner dog has a lot in common with my two relaxed friends; it is protective of me and it wants me to be safe and happy. It can go from tail-wagging pleasure to a growl in a nanosecond. And it can’t tell the difference between what is real and what is imagined – whether a dangerous intruder is ringing my doorbell, or the ring is happening in the movie playing on my TV.

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Tossing and turning…

May 29, 2016 by Carol 2 Comments

I can’t sleep, I just toss and turn for hours” is such a common complaint in my office these days. Thirty five years ago, when I began my private practice, I was working in New York City, and seeing a lot of people in high stress jobs. But curiously, people slept OK. Now I work in a peaceful rural setting in the Catskill Mountains of upstate New York, and insomnia or other sleep disturbances are disturbingly common. What’s happening?

STRESS! That’s what’s happening. We live with a level of chronic, unremitting stress that our bodies were never designed for, and we are paying the price with stressed adrenals and elevated cortisol levels that keep us wakeful when we should be sleepy. Stress hormones were supposed to be released when the proverbial tiger was jumping out of the tree to eat us, not when we sit in traffic, worry about the economy or stress about our work, relationships or the state of the environment. Now, so many of us have constantly elevated stress hormones, and that is a real problem (for many reasons!) but especially when it’s time to wind down and relax for sleep.

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Detox and Cleanse Your Body and Mind…

March 16, 2015 by Carol Leave a Comment

Everyone is talking about detox these days. We are suddenly obsessed with how polluted our bodies are and what strange concoctions we must drink to purify ourselves. But detoxification is something that our bodies do all the time, every moment. Detoxing is not something that we need to do to our bodies, but a process that our bodies do that we need to support…

We can support it by providing our bodies with all the ingredients that they need to efficiently detoxify, and we can support it with our choices of what we expose ourselves to. As we help our body to more efficiently and safely clear out the chemicals and toxins that we are inevitably exposed to in this modern world, it is important to also look at how we are toxic in our thoughts.

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Understanding Viruses: Colds, Ebola and Louis Pasteur

October 27, 2014 by Carol 4 Comments

Viruses can be uncomfortable, like the common cold or potentially deadly like Ebola. But what they share in common is the requirement for a host in which they can take hold. On his deathbed, Louis Pasteur admitted that he had been wrong to focus on waging war against germs… And he said that in fact, “the terrain is everything.” The terrain refers to the environment of our systems; physically, as well as emotionally. Is our immune system strong and alert to any invader? Or is it under constant stress and sluggish to react?

In a recent article by the Alliance for Natural Health they discuss how governments are overlooking natural remedies for Ebola. From simple basics like good nutrition and hygiene, to the wealth of natural antiviral treatments, there are so many inexpensive approaches available. Unfortunately, “inexpensive” is the operative word here. If no drug company can make money off the treatments there is little incentive to investigate them…

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Breaking My Wrist or How Long Does Healing Take?

December 23, 2013 by Carol 5 Comments

It’s been quite a year… In April as I was walking my dog, I fell and landed on my right wrist, smashing it into many pieces. I will write more about that experience at some point, but today, I want to talk about how long it takes to heal…

Obviously, as an energy worker and body worker I was out of work! How long to take off? Until my hand was totally back to normal? That seemed absurd, the first month I felt like my whole right arm was off-line. It not only couldn’t do anything, it didn’t even want to try. I remember the day, about 5 weeks in, that – without thinking about it – I reached for a glass and picked it up with my right hand. I stared in amazement. My right hand had just spontaneously picked something up! It felt like that whole part of my body woke up that day and I found myself flipping light switches, reaching for the toothbrush, picking up a fork with my right hand again. So as soon as I felt that I could minimally function with both hands I thought that was enough healing time. I was ready to go back to work.

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Tapping World Summit

May 7, 2012 by Carol Leave a Comment

The world of Meridian Tapping has grown these past several years, and I am continually finding new and exciting ways to incorporate it into my work with my clients. Balancing and releasing stress, trauma, health issues, emotional issues, limiting belief systems, fears and phobias are all possible with this powerful process of tapping on acupuncture meridian points and creatively exploring our stuff.

For an amazing taste of tapping with 20 masterful practitioners, check out the 2012 Tapping World Summit which starts tonight, May 7th. It’s a free online event and each presentation is available to hear for no cost for 24 hours, or you can purchase the recordings. Some of my favorite teachers – Carol Look, Donna Eden, Bruce Lipton, Jack Canfield and Margaret Lynch are presenting.

Springtime Allergies…

April 25, 2012 by Carol Leave a Comment

The weather has been crazy in the Northeast this year. A heat wave in March sent all the plants and trees into premature flowering, and then April’s cold weather seemed to prolong the blooms. It made for a spectacular display, but also an onslaught of pollen which has left people sneezing, coughing, and running through Kleenex at unprecedented rates!

If you or someone you love is suffering, here are some holistic health options that may ease your stuffy head and allow you to enjoy this most beautiful time of the year.

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