I believe our most important job right now, is to learn how to live in our bodies. How to manage all the distracting input of our physical senses – our unruly, roller coaster emotions, our busy drunken monkey minds, the stresses and strains of living on a wobbly planet with it’s own agenda and weather patterns, and still remember that we are more than all of it.

How do we deal with gravity and digestion and inflammation and enlightenment? It’s a full time job! Fortunately, we have lots of tools. We have healing foods and medicines, we have energy systems and meridians, we have our amazing capacity for imagery and metaphor and meditation and laughter. And we are not alone…

I named my blog “Living In Your Body” because we are here, on Earth, in these amazing and frustrating physical forms with no owner’s manual, no training wheels and no reset button. My intent is to address different aspects of our experience that randomly catch my fancy and share with you my experience, knowledge, intuition and the wisdom of both ancient and modern teachings to be of service to you on your journey.  ~ Carol

Moods Are Like the Weather… Seasonal Affective Disorder

It’s What You do With It…

Being at peace with choices…

You Are Not Your Diagnosis…

Transformation, Toxins and Butterflies

Changing Our Story – Reality is Relative…

Letting Go of Our Old Stuff with Guided Imagery…

Finding Balance – EFT and the Bigger Picture

The Presence of Absence…

Quick Stress Relief Tips…

Where Does the “Four Steps to Center” Meditation Come From?

The Gratitude is Greater Than the Grief…

Every problem has a gift for you in it’s hands…

Being at peace with choices…

Opening and completing your day…

What should I eat? Nutrition and health…

Flow…

Imagery, meditation and the inner dog…

Tossing and turning…

Detox and Cleanse Your Body and Mind…

Understanding Viruses: Colds, Ebola and Louis Pasteur

Spirituality and work…

Where Has Carol Been? In Reality…

Stress, Peace and Falling Leaves…

Tapping World Summit

Springtime Allergies…

the pursuit of the positive…

Give a Gift that Decreases Your Stress…

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