Category Archives for Nutrition

Moods Are Like the Weather… Seasonal Affective Disorder

OK, so if from a spiritual perspective, you are really the sky. then your emotions are really just the clouds that come and go. Sometimes they frame the sun and create a beautiful sky, or a spectacular sunset. Sometimes they seem to block the sun and  you can feel gray as ashes. But then the wind blows, air currents shift and suddenly you are your true radiant self again… MORE

What should I eat? Nutrition and health…

Your nutritional and lifestyle patterns can nourish your spirit as well as your body. How we eat is as important as what we eat. I believe any food eaten with love and gratitude, in a peaceful setting will always be more healing than the most stringent, politically correct diet.

There are so many diets, and so many people saying that their way is the only way to eat… MORE

Springtime Allergies…

The weather has been crazy in the Northeast this year. A heat wave in March sent all the plants and trees into premature flowering, and then April’s cold weather seemed to prolong the blooms. It made for a spectacular display, but also an onslaught of pollen which has left people sneezing, coughing, and running through Kleenex at unprecedented rates! MORE