People have asked me how I came up with the Four Steps to Center™ process that I use in many of my guided imagery meditation CDs and mp3s. It evolved out of my belief of who we really are; not just physical beings, but beings of multiple levels, of heart and mind and spirit as well as body. I try to incorporate this understanding into all aspects of my life and my work, though of course, like everyone else, I frequently forget!
I call my blog and my newsletter “Living in Your Body” because I think that’s what we are really here to do; to learn how – as limitless beings of spirit – to live in the confines and confusions and endless possibilities of a physical body. So I developed the Four Steps process as two things.[Read more…] about Where Does the “Four Steps to Center” Meditation Come From?