OK, so if from a spiritual perspective, you are really the sky. then your emotions are really just the clouds that come and go. Sometimes they frame the sun and create a beautiful sky, or a spectacular sunset. Sometimes they seem to block the sun and you can feel gray as ashes. But then the wind blows, air currents shift and suddenly you are your true radiant self again… MORE
So many people seem to be stressed about making choices these days. Whether it is a major life change or decision – health issues or decisions about treatments, divorce or separation, career changes or simply the myriad of lifestyle choices we face on a daily basis – it is so common to feel unsettled and stressed and keep second guessing ourselves.
When we make a choice, we want to feel a sense of peace and resolution. MORE
We have experiences in our lives, and then we tell ourselves stories about what they mean, and then we live our life around the stories. So often the stories are not so happy, not so inspiring, and tend to leave us disempowered and upset. But if it’s my story, why can’t I just change it? MORE
Trying to find the time to implement stress relief techniques can be stressful itself, so I wanted to share with you some quick stress releasing ideas. It really doesn’t take long to shift your energy and calm your nervous system and access a sense of relaxation and peacefulness. Here are a few of my favorite, very quick stress releasing tricks. MORE