My Services

If you are on a journey to find health, healing and freedom, I can support you in discovering and following the path that is right for you.

OFFICE SERVICES

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In my Upstate New York office in Woodstock, NY, I offer Subtle Body Alignment™ bodywork, Nutritional Counseling and a variety of energy-based methods including Energy Re-balancing, Intuitive EFT, Guided Imagery Meditation, CranioSacral Therapy and Energy Medicine.

DISTANCE SERVICES

Energy Re-balancing, Intuitive EFT, Guided Imagery Meditation, Energy Medicine and Intuitive Assessments.  Nutritional Counseling is also available by phone to certain states (see below.)

If you have emotional, energetic or spiritual issues, stressful life experiences or belief systems to release, acute or chronic health and wellness issues, my multi-faceted approach addressing body, heart, mind and spirit can gently help you on your way to wellness and honor your own individual healing process.

Energy Re-balancing & Intuitive EFT Sessions

I use a variety of energy techniques, including EFT and Meridian Tapping. EFT and Meridian Tapping seek to address imbalances within a person’s energy system, as well as the energetic influence of thoughts, beliefs, and emotions on the body. These powerful techniques are based on the ancient principles of acupuncture and acupressure. EFT and Meridian Tapping use the Chinese meridian system with a gentle tapping procedure which stimulates designated meridian end points on the face and body while focusing on issues of emotional intensity in order to release the intensity and reframe the issues. The premise of EFT and Meridian Tapping is that they align the nervous system and energy system to create greater health and freedom. My gentle and intuitive techniques are designed to help release dysfunctional physical, emotional, mental and spiritual patterns making it possible to bring freedom and balance to your whole being. EFT and Meridian Tapping sessions can be done in an office session or via distance by phone or Skype,  and I also teach workshops in my office on using tapping as a self-help tool.

Guided Imagery Meditation Sessions

In private guided imagery meditation sessions, I guide you into a relaxed, meditative state and together we create personalized imagery intended to tap into your innate healing potential. This can be done in an office session or by phone or Skype.

I developed the Four Steps to Center™ meditation technique to help my clients who wanted to learn to meditate. This is a simple technique created to use the levels of body, heart, mind and spirit to access inner healing and peace. You can quickly learn to use on your own in a private session or with my CD/mp3 Four Steps to Center™.

Working with people facing surgery and cancer treatments such as chemotherapy or radiation has long been an important part of my work. While I do not offer medical services to my clients, energy healing methods such as guided imagery meditation work can be helpful in preparation for, and recovery from surgery and treatments. Guided imagery meditation work can also be helpful in transforming anxiousness, fear and stress into optimism and empowerment and may help minimize side effects and complications and accelerate your healing process. In addition to working with you in person or by phone, I also have created 2 guided imagery CDs/mp3s  “Transforming Cancer Surgery” and  “Transforming Cancer Treatment”  available on this website.

Energy Medicine and Subtle Body Alignment Bodywork

Subtle Body Alignment is my unique synthesis of energy balancing, gentle, non-forceful whole body manipulation, CranioSacral therapy and cranial manipulation. The work focuses on the connection and balance between the physical and subtle bodies, making it possible to release patterns of strain and restriction, and to open blockages, thereby freeing your body’s innate capacity for self-healing and balance. When using energy techniques with clients, I am not “diagnosing” or “treating” the physical body, but instead I am connecting to the energy or “subtle bodies” of the client that makes it possible to manifest a change or transformation. Clients report it is soothing and relaxing and the sessions may include guided imagery and breathing. Sessions are usually thirty to forty five minutes long, and are done lying on a comfortable table in loose, un-restrictive clothing.

Subtle Body Alignment can be helpful for the following:
* stress and tension
* muscular imbalances and postural problems
* energy imbalances and blockages
* musculoskeletal problems, neck or back pain, fibromyalgia
* joint pain or injury, arthritis
* repetitive strain injuries; carpal tunnel syndrome, tendonitis
* nerve pain, sciatica, cervical radiculitis
* headaches, migraines, TMJ disorders

the following medical conditions can often be improved by complementary therapies such as manipulation and energy balancing techniques and nutritional counseling:

* respiratory problems; sinus conditions, asthma, bronchitis, ear infections
* digestive problems, constipation, irritable bowel syndrome, GERD
* menstrual or menopausal problems and PMS
* breast problems such as tenderness, lymphatic congestion, and recovery from breast surgery

To Schedule a Consultation
Please Call (845) 657-7545

Nutritional Counseling

My Nutritional Counseling helps you find the ideal diet for you; one that takes into account your lifestyle and your unique biochemistry and also gives you a sense of satisfaction and pleasure in nourishing yourself. As a Certified Nutritionist in the State of New York, I can offer nutritional counseling in person or by phone to residents of New York and also to residents of the following states: Arizona, Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Kentucky, Louisiana, Massachusetts, Michigan, Nevada, New Hampshire, New Jersey, New Mexico, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin.

Depression, anxiety, blood sugar imbalances, hormonal imbalances, allergies, inflammatory and autoimmune disorders, cardiovascular disease and many other health problems can be directly related to diet and can often be greatly improved by simple dietary changes and an appropriate supplement regimen.

I believe that in our modern environment, with its chemicals, pollution and pervasive stress, it is essential to use appropriate nutritional supplements. Our bodies and our metabolisms were never designed for this toxic environment, and careful supplementation can help our ancient organisms cope with the assaults of modern life. In addition to general Nutritional Counseling, I offer targeted Supplement Counseling to review your supplements and help you determine what is right for you.

To Schedule a Consultation
Please Call (845) 657-7545