My Services

​I offer holistic life and wellness coaching, energy therapies,​ intuitive EFT and guided imagery and nutritional counseling. During this health crisis, I am available for phone or Zoom sessions and distance healing sessions.  ​​I have 40 years of  professional experience as a holistic healthcare practitioner​​ and a background in both holistic and allopathic health, so I can help you navigate the complexities and confusion of the healthcare fields​ and find the best approach for your unique needs. By working with your whole being; body, heart, mind and spirit, I will guide and support you on your journey to wellness and help you find health, healing and peace. 

Need some help deciding where to begin?
Click Here to apply for a complimentary consultation

More about my work…

Energy Re-balancing addresses imbalances within your energy system, as well as the energetic influence of thoughts, beliefs, and emotions on your body. I developed my unique Energy Re-Balancing work from the many Energy Psychology and Energy Medicine techniques I have studied, including EFT, Therapeutic Touch, Reiki, and Theta Healing.

Intuitive EFT and Meridian Tapping helps align the nervous system and the energy systems to create greater health and freedom. Tapping can be used as a self-help technique, as well as for deeper work with an experienced practitioner. EFT is based on the ancient principles of the Chinese meridian system, with a gentle tapping procedure which stimulates meridian points on the face and body while focusing on issues in order to rebalance and reframe the issues. My gentle and intuitive approach is designed to help release dysfunctional physical, emotional, mental and spiritual patterns making it possible to bring freedom and balance to your whole being. EFT Tapping with a practitioner can facilitate a much deeper level of work and is more appropriate for working with issues relating to trauma.  

Guided Imagery: Imagery is the language that your mind and body use to communicate. This mind-body connection is an amazing resource for effecting change and healing. Guided imagery - guided by a practitioner, a recording or by your own thoughts and intentions – is the process of creatively using this mind-body communication system for health, healing, and inner peace. I offer private guided imagery sessions where I guide you into a relaxed, meditative state and together we create personalized imagery intended to tap into your innate healing potential. My guided imagery meditation mp3’s are available through my MP3 Store, and I can also create personalized recordings for your own unique process.

Nutritional Counseling: As a Certified Clinical Nutritionist (CCN) and NY State Certified Nutritionist, I offer Nutritional Counseling and Supplement Counseling.* Your nutritional and lifestyle patterns can nourish your spirit as well as your body. How we eat is as important as what we eat. I believe any food eaten with love and gratitude, in a peaceful setting will always be more healing than the most stringent, politically correct diet.

There are so many diets, and so many people saying that their way is the only way to eat. I have found that the most helpful approach is to look at people as individuals; taking into consideration their lifestyle and beliefs, as well as their biology and genetics.

Your diet and your relationship to food can impact your physical, emotional and mental health. Depression, anxiety, blood sugar imbalances, hormonal imbalances, allergies, inflammatory and autoimmune disorders, cardiovascular disease and many other health problems can be directly related to diet. Many health problems can be improved by simple dietary changes and an appropriate supplement regimen.

My Nutritional Counseling is designed to help you find the ideal diet for you; one that takes into account your lifestyle and your genetics and also gives you a sense of satisfaction and pleasure in nourishing yourself. Moderation and balance, with a little dark chocolate!

The supplement controversy – I believe that in our modern environment, with its chemicals, pollution and pervasive stress, it is essential to use nutritional supplements. Our bodies and our metabolisms were never designed for this environment, and careful supplementation helps our ancient organisms cope with the assaults of modern life and maintain optimal health.

In addition to general Nutritional Counseling, I offer targeted Supplement Counseling to review your supplements with the goal of helping you determine what is right for you. Please contact me to see how I can help you create a diet and supplement plan that works for you.

* As a Certified Nutritionist in the State of New York, I can offer nutritional counseling in person or by phone to residents of New York and also in the following states: Arizona, Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Kentucky, Louisiana, Massachusetts, Michigan, Nevada, New Hampshire, New Jersey, New Mexico, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin.

Subtle Body Alignment™ : This hands-on treatment, available in my Woodstock, NY office, is my unique synthesis of energy balancing, gentle, non-forceful whole body manipulation, CranioSacral therapy and cranial manipulation to align the physical and energy bodies. The work focuses on the connection and balance between the physical and subtle bodies, making it possible to release patterns of strain and restriction, and to open blockages, thereby freeing your body’s innate capacity for self-healing and balance. Subtle Body Alignment can be helpful for the following:

* stress and tension
* muscular imbalances and postural problems
* energy imbalances and blockages
* musculoskeletal problems, neck or back pain, fibromyalgia
* joint pain or injury, arthritis
* repetitive strain injuries; carpal tunnel syndrome, tendonitis
* nerve pain, sciatica, cervical radiculitis
* headaches, migraines, TMJ disorders

Guided Imagery Meditation mp3’s
I create, narrate and produce guided imagery meditation CD's and mp3’s through my company Guided CDs, which are available on this site through the MP3 store. They include “Four Steps to Center™,” an introduction to the Four Steps to Center™ meditation technique that I created, “Releasing Stress, Finding Peace,” “Being at Peace with Choices,” “Opening and Completing Your Day,” “Restful Sleep, Healing Sleep,” and mp3’s for transforming cancer treatments and surgery.

Visit my mp3 store to download guided meditations for relaxation, peace, healing. sleep, cancer treatments and learning to meditate.

Need some help deciding where to begin?
Click here to apply for a complimentary consultation
or Contact me with questions