Being at Peace with Choices

Be guided to a safe, nurturing, non-judgemental space of self-acceptance and peace. Find the healing tools that you carry within, to be at peace with your choices and your life, validating and empowering your inner wisdom.

---

Restful Sleep, Healing Sleep

This lush, dreamy, guided meditative journey uses the Four Steps to Center technique to guide you effortlessly into relaxation and deep, healing, rejuvenating sleep. Helpful for adults and children.

---

Four Steps to Center

The Four Steps to Center™ guided meditation technique can help you to learn to meditate or enrich your current practice. Access body, heart, mind and spirit as simple steps to reach your peaceful center.

---

Transforming Cancer Surgery

Listening to this guided imagery meditation before cancer surgery can help transform anxiety, fear and stress into confidence, optimism and empowerment, minimizing pain and complications and accelerating recovery.

---

Transforming Surgery

Guided imagery can be very effective for minimizing anxiety, pain and complications and accelerating recovery from surgery. Listening to this guided journey before surgery can help transform the surgical experience.

---

---

Opening & Completing Your Day

A morning meditation to create a day filled with creativity, peace and possibilities, and an evening meditation to complete your day with relaxation, gratitude and peacefulness.

---

Pain and Healing

Healing and releasing pain begins with understanding pain as a message and a teaching – you can listen to and honor pain as a doorway to a greater understanding of your bodies and your whole self.

---

Transforming Cancer Treatment

This mp3 can be an important ally for chemotherapy, radiation or other treatments. Listening before and during treatments can help you to release anxiety, fear and stress and find a sense of safety and empowerment.

---