MP3

Choices…

October 19, 2018 by Carol Leave a Comment

So many people seem to be stressed about making choices these days. Whether it is a major life change or decision – health issues or decisions about treatments, divorce or separation, career changes or simply the myriad of lifestyle choices we face on a daily basis – it is so common to feel unsettled and stressed and keep second guessing ourselves. When we make a choice, we want to feel a sense of peace and resolution.

But that’s not always easy… And the more distant or dis-connected we feel from our intuition and inner guidance the harder it is to be relaxed and at peace with our choices. Connecting with our deepest inner selves is often hardest at the times when we need it most.

[Read more…]

Being at peace with choices…

July 20, 2017 by Carol Leave a Comment

Many of my clients are dealing with a major life change or decision, such as serious health issues and decisions about treatments, divorce or separation, relationships and marriage, decisions about having children, abortion, or adoption. It is so common to experience many different and often conflicting feelings, like anxiety, fear, anger or guilt, as well as excitement, hope, joy, relief.

Acknowledging, validating and empowering all your feelings, your inner wisdom, and ultimately your choices, allows you to find peace and healing with your decisions and with your self. But that’s not always easy. In highly personal life choices, you may often feel unsupported or invalidated by those around you who have different perspectives, and may find it difficult to talk openly about your feelings. Guided imagery meditation can be a helpful tool to give you a safe space to experience the support and validation you need and deserve.

[Read more…]

Releasing Stress, Finding Peace…

May 25, 2011 by Carol Leave a Comment

The CDs of my new guided imagery meditation Releasing Stress, Finding Peace just arrived! I am so thrilled to have this concrete product of months of work finally in my hands. It has been a vision of mine for a long time to create a guided imagery meditation on letting go of stress, and finding that elusive connection with the deep place of peace that dwells within us.

I think it is my favorite piece of work – and working with the very gifted composer Dennis Yerry of the Hawk Project (who turns out to live right down the road from me!) brought it all together. So I am shamelessly saying “if you know anyone who is stressed, buy them a copy!” The toxic and damaging effects of stress are so detrimental to body, heart, mind and spirit. Take a quarter of an hour to let it go and re-balance your system. It is available on mp3 and CD on my website, and you can listen to a sample right here:

Click here to listen

[Read more…]