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Meditations Audio

Being at peace with choices…

July 20, 2017 by Carol Leave a Comment

Many of my clients are dealing with a major life change or decision, such as serious health issues and decisions about treatments, divorce or separation, relationships and marriage, decisions about having children, abortion, or adoption. It is so common to experience many different and often conflicting feelings, like anxiety, fear, anger or guilt, as well as excitement, hope, joy, relief.

Acknowledging, validating and empowering all your feelings, your inner wisdom, and ultimately your choices, allows you to find peace and healing with your decisions and with your self. But that’s not always easy. In highly personal life choices, you may often feel unsupported or invalidated by those around you who have different perspectives, and may find it difficult to talk openly about your feelings. Guided imagery meditation can be a helpful tool to give you a safe space to experience the support and validation you need and deserve.

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Filed Under: Guided Imagery Meditation, Holistic Health, MP3 Tagged With: Guided Imagery Exercises, Guided Meditation mp3, Guided Relaxation, Holistic Medicine Doctors, Meditations Audio

How Do I Fit Meditation Into My Busy Life?

May 31, 2011 by Carol 1 Comment

The question I hear most frequently is “how do I find time to meditate? I’m stressed enough already, trying to find time to meditate is even more stressful!” Life seems busier, more rushed, more full of stuff to do every year. So how do we find extra time to do the things that will, theoretically, make us feel calmer, more relaxed, more centered?

It used to be with meditation, the longer the better. Now, in the age of tweeting, texting and shortening attention spans, people want something short and sweet. And actually, I think that’s just fine…

We are no longer in the days of retiring to a mountaintop to contemplate the Universe.

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Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, Stress Tagged With: Benefits of Meditation, Guided Imagery Meditation, holistic health, meditation CD, Meditations Audio, Stress Techniques

Breathe in Peace…

June 20, 2010 by Carol Leave a Comment

I offered my guided imagery meditation “Breathe in Peace” as a free download on the Self-Help Giveaway that Dr. Joe Rubino is running, and got some interesting feedback on it.

In the meditation I say, “…This is your time, now, to take care of yourself, to be gentle with yourself, to give yourself patience and compassion, to give yourself the peace and safety that lies deep within your heart…”

One woman wrote to me, that she found herself in tears listening to that – trying to remember that last time that she put aside all her responsibilities and taking care of everyone around her and took time to be gentle and patient and compassionate with herself.

[Read more…] about Breathe in Peace…

Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, Stress Tagged With: Abraham-Hicks, Father's Day, Guided Imagery Meditation, How to do Meditation, Joe Rubino, Meditation Tips, Meditations Audio

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