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Guided Imagery Meditation

Where Has Carol Been? In Reality…

July 27, 2013 by Carol 9 Comments

Now there’s a complex question! The Universe has taken me on my own personal Magical Mystery Tour these past two years, complete with hurricanes and floods and other acts of the Goddess, death and more death, broken bones, amazing love and support and surprising moments of joy.

I haven’t written much because the more that happened, the harder it was to know where to begin. Some of you have known me for a long time, some are new to this blog and only know me through my guided imagery CDs and mp3s or my teleseminar. Either way you know that I choose to focus on energetic patterns, on looking at life from a larger perspective, and on finding peace in challenging circumstances. This has been a time that has challenged all my beliefs. It has been a great relief and comfort to know that they are as solid as I thought.

[Read more…] about Where Has Carol Been? In Reality…

Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, On My Soapbox, Stress

Stress, Peace and Falling Leaves…

October 22, 2012 by Carol 1 Comment

The autumn leaves are just moving past peak color where I live in the Catskill Mountains. This time of year has a bittersweet quality as the trees draw their energy in; protecting and conserving it till spring. This year, there is an eerie quality, as every falling leaf, every  drop in temperature, evokes how I felt last fall. This past year I have explored stress and trauma in a very personal way.

My life was changed on so many levels by Hurricane Irene and the impact it had on my home, my community and my work. Since then, I have felt myself conserving my energy much as the trees are conserving their energy now, as they prepare for winter. Unfortunately, giving up writing and abandoning my website was one of the ways that I conserved my energy !

[Read more…] about Stress, Peace and Falling Leaves…

Filed Under: Guided Imagery Meditation, Stress

Tapping World Summit

May 7, 2012 by Carol Leave a Comment

The world of Meridian Tapping has grown these past several years, and I am continually finding new and exciting ways to incorporate it into my work with my clients.  Balancing and releasing stress, trauma, health issues, emotional issues, limiting belief systems, fears and phobias are all possible with this powerful process of tapping on acupuncture meridian points and creatively exploring our stuff.

For an amazing taste of tapping with 20 masterful practitioners, check out the  2012 Tapping World Summit which starts tonight, May 7th. It’s a free online event and each presentation is available to hear for no cost for 24 hours, or you can purchase the recordings. Some of my favorite teachers – Carol Look, Donna Eden, Bruce Lipton, Jack Canfield and Margaret Lynch are presenting.

SIGN UP HERE for the 2012  TAPPING WORLD SUMMIT

Filed Under: Consciousness & Spirituality, EFT & Meridian Tapping, Guided Imagery Meditation, Holistic Health, Stress

Giving It Over – Do I Really Have To Do It All Myself?

July 4, 2011 by Carol Leave a Comment

I just found a computer program that creates a fancy To Do list for me and I felt an immediate sense of relief. How much mental energy do we use just trying to remember all the myriad details of life? And how relaxing it is to stop keeping track and give it over to someone or something else?

Giving it over is a powerful concept; acknowledging that we can’t and don’t have to do it all, that something else is there to the burden off of our shoulders. Any process of connecting to our higher self, to spirit, God, a higher power – whether in meditation, contemplation, prayer, dance, chanting, Yoga, or your favorite mode is a way of giving over, and letting go of the illusion that we are in this alone and have to do everything ourselves.

[Read more…] about Giving It Over – Do I Really Have To Do It All Myself?

Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, Holistic Health, Stress Tagged With: Benefits of Meditation, Guided Imagery Meditation, Meditation Tips, Stress Techniques

Imagery, Visualization and Kindness…

June 8, 2011 by Carol Leave a Comment

Often clients have told me that they can’t do guided imagery because they “can’t visualize.” I find it ironic, because the truth is, we are all absolutely expert at what I call ‘negative imagery.’ Sending our bodies messages that they obediently respond to; “I’m clumsy, I’m fat (and I’ll always be fat!), I have a bad back, a sensitive stomach, that medicine will make me nauseous, I’ll never heal…” the litany of negative thoughts and negative imagery goes on all day.

So what if we could harness this ability we all seem to have and creatively use it for health and healing? What if the messages were positive and health-promoting, instead of critical and judgmental? What if we were actually kind to ourselves? Somewhere, most of us got the message that criticizing and judging ourselves would somehow make us better. It’s worth asking yourself these very important questions: What aspects of yourself do you judge most harshly? Who else in your life (parents, teachers, etc.) judged you for these things in your past? Do you really think they were right? Has the judgement and criticism ever helped you?

[Read more…] about Imagery, Visualization and Kindness…

Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, Holistic Health, Stress Tagged With: Guided Imagery Exercises, Guided Imagery Meditation

How Do I Fit Meditation Into My Busy Life?

May 31, 2011 by Carol 1 Comment

The question I hear most frequently is “how do I find time to meditate? I’m stressed enough already, trying to find time to meditate is even more stressful!” Life seems busier, more rushed, more full of stuff to do every year. So how do we find extra time to do the things that will, theoretically, make us feel calmer, more relaxed, more centered?

It used to be with meditation, the longer the better. Now, in the age of tweeting, texting and shortening attention spans, people want something short and sweet. And actually, I think that’s just fine…

We are no longer in the days of retiring to a mountaintop to contemplate the Universe.

[Read more…] about How Do I Fit Meditation Into My Busy Life?

Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, Stress Tagged With: Benefits of Meditation, Guided Imagery Meditation, holistic health, meditation CD, Meditations Audio, Stress Techniques

Releasing Stress, Finding Peace…

May 25, 2011 by Carol Leave a Comment

The CDs of my new guided imagery meditation Releasing Stress, Finding Peace just arrived! I am so thrilled to have this concrete product of months of work finally in my hands. It has been a vision of mine for a long time to create a guided imagery meditation on letting go of stress, and finding that elusive connection with the deep place of peace that dwells within us.

I think it is my favorite piece of work – and working with the very gifted composer Dennis Yerry of the Hawk Project (who turns out to live right down the road from me!) brought it all together. So I am shamelessly saying “if you know anyone who is stressed, buy them a copy!” The toxic and damaging effects of stress are so detrimental to body, heart, mind and spirit. Take a quarter of an hour to let it go and re-balance your system. It is available on mp3 and CD on my website, and you can listen to a sample right here:

Click here to listen

[Read more…] about Releasing Stress, Finding Peace…

Filed Under: Guided Imagery Meditation, MP3, Stress

What Do I Do ???

May 23, 2011 by Carol 3 Comments

I’ve been trying to write a new page for my website about the sessions I offer by phone or Skype, and I have run up against my eternal question; what do I do ???

I’ve always been good at multi-tasking, as a Gemini I think it comes naturally to have a multi-focused perception of the world. In my work, it helps me incorporate lots of different techniques and approaches to health and healing. But when it comes to describing what I actually do, it’s never a simple answer, more like a lengthy list!

Energy is so fascinating – it’s complex and multi-dimensional flows in the body, the intricate connections between thoughts and emotions, body and spirit. The mind-body connection; physical hands-on healing work, energy medicine and guided imagery have always captivated me.

[Read more…] about What Do I Do ???

Filed Under: EFT & Meridian Tapping, Guided Imagery Meditation, Holistic Health

Transforming surgery – close to home…

May 11, 2011 by Carol 1 Comment

I haven’t written for a while, I’ve been helping my mother prepare for and recover from triple bypass surgery. Helping people prepare for surgery, using guided imagery and energy work or my CDs/mp3s Transforming Surgery and Transforming Cancer Surgery has been one of my sidelines for many years, but this was a little too close to home.

What did I learn from the experience? I learned the sweetness of sitting by her bed all night in the Intensive Care unit and holding her hand, tapping on her when she was scared and disoriented, holding an energetic space of love and safety around the person who did that for me when I was young. That the human body, even at her age, is still capable of miraculous healing. And that our hearts are so much bigger and stronger and more resilient than we think.

What does it mean to prepare for surgery?

[Read more…] about Transforming surgery – close to home…

Filed Under: Consciousness & Spirituality, Guided Imagery Meditation, Holistic Health, Preparing for Surgery

Imagery and kindness…

December 12, 2010 by Carol Leave a Comment

Often clients have told me that they can’t do guided imagery because they “can’t visualize.” I find it ironic, because the truth is, we are all absolutely expert at what I call ‘negative imagery.’ Sending our bodies messages that they obediently respond to; “I’m clumsy, I’m fat (and I’ll always be fat!), I have a bad back, a sensitive stomach, that medicine will make me nauseous, I’ll never heal…” the litany of negative thoughts and negative imagery goes on all day.

So what if we could harness this ability we all seem to have and creatively use it for health and healing? What if the messages were positive and health-promoting, instead of critical and judgmental? What if we were actually kind to ourselves?

My friend Bernadette Hunter wrote a wonderful blog recently called “The Surprising Link Between Kindness and Performance.”

[Read more…] about Imagery and kindness…

Filed Under: EFT & Meridian Tapping, Guided Imagery Meditation Tagged With: Healing Hands, Holistic Therapy, Pain and Meditation, Relaxation CD, Spiritual Healing

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