I offered my guided imagery meditation “Breathe in Peace” as a free download on the Self-Help Giveaway that Dr. Joe Rubino is running, and got some interesting feedback on it.
In the meditation I say, “…This is your time, now, to take care of yourself, to be gentle with yourself, to give yourself patience and compassion, to give yourself the peace and safety that lies deep within your heart…”
One woman wrote to me, that she found herself in tears listening to that – trying to remember that last time that she put aside all her responsibilities and taking care of everyone around her and took time to be gentle and patient and compassionate with herself.
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