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EFT Tapping

Transformation, Toxins and Butterflies

June 6, 2018 by Carol Leave a Comment

The milkweed plant is celebrated as the favorite food of the monarch butterfly caterpillar. It’s also quite toxic, and in munching its way through many leaves, the caterpillar stores enough toxins in its body to render it, and the resulting butterfly unattractive and dangerous to predators. We all absorb toxic experiences, relationships, patterns in our early life.How much do we hold onto as protection? As we transformed from children to adults and through the many stages of our lives, what do we hold on to? What do we let go of?

In EFT tapping, we start with tapping on the side of the hand, known as the karate chop point, a part of the small intestine meridian. The small intestine in our bodies is what controls what we absorb into our body as nutrition and what we eliminate. What do we take in, what do we release… And that becomes a lifelong process, with the experiences of our lives, and the memories, traumas, issues of our childhood… What do we keep, what do we let go of? What nourishes us, what needs to be eliminated?

[Read more…] about Transformation, Toxins and Butterflies

Filed Under: Consciousness & Spirituality, EFT & Meridian Tapping, On My Soapbox Tagged With: EFT, EFT Tapping, Energy Psychology Technique, guided imagery, holistic health, imagination, Natural Healing, Spiritual Healing, tapping, transformation

Letting Go of Our Old Stuff with Guided Imagery…

May 6, 2018 by Carol Leave a Comment

We talk about letting go in a lot of different contexts, but what does it really mean? We take stress and trauma into our body and energy field, and that’s fine, it is how we function as physical beings. Where it becomes a problem is when we keep it and carry it with us for the rest of our lives. Our traumas and experiences and beliefs – whether they are conscious, or buried deep in our unconscious – continually impact how we function in the present.

Tapping and imagery work give us simple and elegant tools to bring this stuff into our awareness and truly let it go. Not just mentally, by talking about and  analyzing it, but by actually physically releasing it from our body and most importantly, from our energy field.

[Read more…] about Letting Go of Our Old Stuff with Guided Imagery…

Filed Under: Consciousness & Spirituality, EFT & Meridian Tapping, Guided Imagery Meditation Tagged With: EFT Tapping, guided imagery, Guided Imagery Exercises, Guided Imagery Meditation, meridian tapping

A New Year and a New Bridge…

January 11, 2012 by Carol Leave a Comment

I am so pleased and relieved to be beginning the new year with a new bridge connecting my home and office to the outside world. Enjoying the simple pleasures of pulling into my driveway to unload groceries instead of carting them over the footbridge and though the mud in a wheelbarrow, the security of getting a fuel delivery at last, and being able to turn on the heat…

Since Hurricane Irene destroyed our bridge, I have been pondering the metaphoric significance of bridges in my life. Bridges as connection, as links, as the pathway from one place or state to another… What does it mean when connections are suddenly severed? How do we adapt to unexpected events that change how we live our lives? How we feel safe when the structures that we rely upon are taken away?

[Read more…] about A New Year and a New Bridge…

Filed Under: Consciousness & Spirituality, EFT & Meridian Tapping, Stress Tagged With: EFT Tapping, meridian tapping, Stress Techniques

Carol Look and Carol Robin talk about abundance…

August 8, 2010 by Carol 1 Comment

Everyone’s talking about abundance these days, tapping on it, saying affirmations, sucking up to the Law of Attraction, and generally beating themselves up because they’re not rolling in dough yet! I had a fascinating talk about it with my friend and colleague Carol Look last fall, on my teleseminar series, “Profound Paths to Health, Healing and Happiness.” Carol is an EFT Master, and a world renowned expert on abundance and to her, it’s not just about money!

I invited Carol on to my series to talk about the true meaning of abundance. What does it really mean? How do you know when you have it? What do you do when you can’t find it? And what does gratitude have to do with it? Carol is an EFT master, and Law of Attraction expert, and she brings these two energy modalities together in a very unique way. She also does a very cool kind of tapping she calls Gratitude tapping, which you can tap along with on the call.

[Read more…] about Carol Look and Carol Robin talk about abundance…

Filed Under: EFT & Meridian Tapping, Holistic Health Tagged With: Carol Look, EFT Tapping, Law of Attraction, Meridian Energy, meridian tapping, What is EFT

humor and healing…

June 28, 2010 by Carol 3 Comments

I’ve been talking with my friend Lynne Morrell (LynneMorrell.com) about doing a class together on humor and healing. Lynne’s one of the funniest people I know, (and also one of the best EFT practitioners) and her irreverent and sometimes zany sense of humor can be the catalyst for some profound shifts in tapping or coaching sessions.

So what is it about laughter that shifts our energy so quickly? That instant of surprise that suddenly turns our perspective upside down…

[Read more…] about humor and healing…

Filed Under: EFT & Meridian Tapping, Holistic Health, Teleseminar Tagged With: Ann Ross, EFT Tapping, Emotional Freedom Therapy, Gwyneth Moss, meridian tapping, Rue Hass, Sunrise Ranch, Tapping at Sunrise

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