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Spiritual Meditation

Loving what is – or how I learned to love and accept snow days

February 18, 2011 by Carol 2 Comments

One of my favorite teachers, Byron Katie, talks about ‘loving what is’ – letting go of our innate, knee-jerk reactions of “I don’t like this, this is not what I want, this situation, this person, life should be different,” and just being present and accepting what is. Living in the Northeast this winter has been an interesting exercise in acceptance, in learning to be with what is, in this case snow, snow and more snow!

In my EFT work, a common tapping phrase that I use is “even though I have (this problem,) I can accept myself, my life just as it is.” Even though it is not what I might have consciously chosen, I can accept it anyway, and accept myself and my skillful and not so skillful responses to life, just as they are.

I have always loved the seasons, the shifting changing colors and temperatures. While the transformative energies of spring and fall are my slight favorites, I do love them all. Winter to me, has always been a time to slow down, enjoy the warmth of a fire, and move a little more inward. This year, though, it has been week after week of storms and frigid temperatures, housebound by icy roads, canceling clients and activities.

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Filed Under: Consciousness & Spirituality, EFT & Meridian Tapping, Stress Tagged With: Energy Psychology Technique, Finding Balance, Guide Relaxation CD, meditation, meridian tapping, Spiritual Meditation

Self-Help Giveaway!

June 12, 2010 by Carol Leave a Comment

Empowerment, and helping you find the skills, tools and philosophies that allow you to help yourself is fundamental to the work that I do. I was recently invited to contribute to Dr. Joe Rubino’s new Self-Help Giveaway. You may remember Dr. Rubino from my interview with him last fall on my “Profound Paths to Health, Healing and Happiness”  teleseminar series, when we talked about his brilliant work with self-esteem. I think his book, The Self-Esteem Book: The Ultimate Guide to Boost the Most Underrated Ingredient for Success and Happiness in Life is a remarkable piece of work. Well, toward that end Joe has created an impressive event that just opened, and features hundreds of free ebooks and audio and video courses in the self-help and self improvement fields.

Free gifts include my guided imagery meditation mp3 “Breathe in Peace,” and a recording of a fantastic conversation I had when I opened the Fall 2009 series with Marci Shimoff, author of the bestseller “Happy for No Reason.” Hundreds of other cool gifts are available.

I invite you to check out huge array of tools for health and well-being. There is no catch, you will be offered some products for sale, just say no thanks, and proceed to the gift giveaway. The gifts cost nothing simply because this event is run with the aim of introducing you to products and vendors in the self-improvement field who you might never otherwise know about (like me!) I have already downloaded some very cool ebooks and invite you to check this out and of course, please download and enjoy my interview with Marci Shimoff and  “Breathe in Peace”!

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Filed Under: Holistic Health Tagged With: Benefits of Meditation, Guided Visualization, Meditation Tips, Relaxation Exercises, Sleep Specialist, Spiritual Meditation, Stress Release Techniques

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