Holistic Medicine

The New Vitamin D Recommendations – Ignoring the Facts…

December 8, 2010 by Carol 2 Comments

I was shocked last week to hear that the long awaited revision of Vitamin D recommendations ignored most of the of studies showing the benefits of Vit D for preventing serious illness and optimizing health. The Institute of Medicine’s Food and Nutrition Board – a supposedly independent government funded board – did indeed revise their recommendations for Vitamin D intake, but by such a small amount as to be almost insignificant. And more seriously, it gives the public, and allopathic doctors the impression that low Vit. D levels are not a cause of concern.

I beg to differ – this is a very big cause for concern! Thousands of studies have showed that higher levels of Vitamin D helps prevent 17 different types of cancer (including breast, prostate and colon cancer) the flu, asthma, heart attacks, strokes, autoimmune disorders, Parkinson’s disease, diabetes, bone disorders, depression, chronic pain, poor balance and weakened immunity in addition to osteoporosis! These new recommendations ignore most of the newest information available and if followed, would leave millions of Vitamin D deficient people vulnerable to a host of largely preventable diseases.

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Sunlight and Vitamin D

June 21, 2010 by Carol 1 Comment

It’s the first day of summer, and today was a gorgeous sunny day in the Northeast. Time to look at the benefits of sunlight and the dispel some of the fear that has been generated about sun exposure in recent years. Human beings evolved in a warm, sunny climate, and our bodies rely on sunlight, not food sources to produce Vitamin D.So much fear has been generated about skin cancers that many people never allow their skin to reap the benefits of healing sunlight (without Vitamin D-blocking sunscreens.)

And ironically, it is nutritional deficiencies of Vitamin D and antioxidants that can make us more prone to skin cancers. It is estimated that for every case of skin cancer eliminated by avoiding sun exposure or sunscreen use, there are 20 or more cases of breast or prostate cancer caused by the ensuing lack of Vitamin D!

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Self-Esteem: do I deserve to be happy?

September 24, 2009 by Carol Leave a Comment

We started with ‘what is happiness?’ for this season of the “Profound Paths to Health, Healing and Happiness” teleseminar series, but then I thought it was important to go back a step. So my second speaker was Dr. Joe Rubino talking about self esteem, what he calls “the most under-rated ingredient for success and happiness in life.” Understanding our self-esteem and how it has been compromised or damaged through our lives helps us clearly see what blocks us from our full potential, our full joy. Am I worthy of health, healing and happiness; do I deserve to be happy?

It is fascinating to look back at the messages we got, what we internalized, and especially the stories we have told ourselves and made into our creed. Humans take “what happens” and make stories about what it means. It’s what we do, in our search for meaning, and we all do it very well! But then we are stuck with living out of a story made by a 5 year old or 3 year old or even a teenager!

There are many ways to find these old stories and clear and heal them. I love the way Joe Rubino guides people through this process, I find it simple and clear and empowering. If you think old stories and messages are holding you back from the health and happiness you deserve, or if you question whether you even deserve them, look more deeply into your self esteem. You can find new possibilities, new freedom in this healing process.

You can check out Joe Rubino’s book and get a free copy of “Seven Steps to Soaring Self-Esteem” at The Self-Esteem Book

Yours in Peace, Carol

Profound Paths teleseminar series returns

September 7, 2009 by Carol Leave a Comment

“Profound Paths to Health, Healing and Happiness,” the free teleseminar series that I produce and host is starting up again on Tuesday, Sept. 15th 2009 at 7pm EST. Hard to believe it’s only one week away! It’s been a very busy time getting it all set up, but so worth it. I am really excited about the speakers this season, so many of whom have been very important in my life and my work and my own personal growth. It is such a privilege and honor to get to talk with them about the amazing work they do. I do love my work!