Holistic Practitioner

Quick Stress Relief Tips…

March 1, 2020 by Carol Leave a Comment

Trying to find the time to implement stress relief techniques can be stressful itself, so I wanted to share with you some quick stress releasing ideas. It really doesn’t take long to shift your energy and calm your nervous system and access a sense of relaxation and peacefulness. Here are a few of my favorite, very quick stress releasing tricks.

#1 – EXHALE… A few focused, deep breaths can shift your mood in a moment. Exhaling slowly stimulates the Parasympathetic part of the nervous system, the part that calms and nourishes our system. Inhaling stimulates the Sympathetic part, the part that controls the Fight or Flight response. Think about the difference between a quick gasp and adrenalin surge when you are startled, vs. a long, slow sigh of relief…

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so what’s a detox anyway?

September 13, 2010 by Carol Leave a Comment

Detox is really popular these days, but unfortunately few people know what it really means. And that leads to a lot of ineffective and often dangerous fad detoxification diets. We humans are so good at making simple things complicated…

Our bodies are very wise. They know what we need, and often more importantly, what we don’t need to function optimally. We evolved in the wild, eating what’s known now as the Paleolithic diet; vegetables, fruits, nuts, seeds and lean animal protein like wild game, (and yes, grubs and snails and insects!) We usually skip the insect part these days, but the rest of it is really the ideal human diet. No human cultures were originally vegetarian, that came later to accommodate for a population that grew so fast that they ran out of game!

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short attention span theatre…

July 17, 2010 by Carol 1 Comment

Twenty years ago, I loved the comedy show called Short Attention Span Theatre. Lately, I keep being reminded of it… what has happened to us? Our culture cultivates and rewards having the attention span of a gerbil (I never lived with one, but I am told they are very fickle with their focus!) We have to be in constant contact with our 183 closest friends, but we want to keep it to 140 characters or less. We text instead of talking, message instead of writing, tweet because the world as we know it will cease to exist if everyone doesn’t know what we’re doing at least 5 times a day!

I must confess, I am dipping my toes in the murky waters of facebook these days, and trying to understand the draw, and the meaning of it all. A few times, I have gotten involved in a very interesting conversation thread with some pretty cool folks. But so much of the chatter seems to be just that! Chatting for the sake of keeping up some strange, fragmented sense of contact and connection. I find myself yelling at the names on my computer screen “Don’t you have anything better to do? Just pick up the damn phone and have an actual conversation with an actual person!”

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