“Opening and Completing Your Day,” is a set of morning and evening guided imagery meditations that I created and recorded to give you a way to frame your day, that give you an energetic container for your day. In our busy lives, with electric lighting and 24/7 access to everything we have lost our connection to sunrise and sunset, lost the sense of a real container that frames our work lives, personal lives, and our time for rest and turning inward.
To me, containers are sacred vessels that give necessary form. It becomes so easy to just keep moving from one thing to the next without that delineation…now I am beginning my work, now I am completing it, now I am feeding myself, now I am resting…
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