Dr. Carol Robin Health.Healing.Peace.

Your Journey to Optimal Wellness

Guided Meditation cds

Opening and completing your day…

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“Opening and Completing Your Day,” is a set of morning and evening guided imagery meditations that I created and recorded to give you a way to frame your day, that give you an energetic container for your day. In our busy lives, with electric lighting and 24/7 access to everything we have lost our connection to sunrise and sunset, lost the sense of a real container that frames our work lives, personal lives, and our time for rest and turning inward. 

To me, containers are sacred vessels that give necessary form. It becomes so easy to just keep moving from one thing to the next without that delineation…now I am beginning my work, now I am completing it, now I am feeding myself, now I am resting… 

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EFT in the Rockies…

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I am enjoying a remarkable four day retreat with EFT Masters Rue Hass and Gwyneth Moss in the foothills of the Rocky mountains. If you were listening to the Profound Paths series last fall, you will remember the beautiful EFT work Rue did on one of our calls. What an experience to be learning from these brilliant teachers in this peaceful and beautiful retreat setting.

One of my commitments in the teleseminar series, is bringing you more profound and practical learning about the amazing potential of these meridian tapping energy therapies. The more I learn about the depths of EFT work, the more possibilities I see…

Today, working with Gwyneth I had a new insight about imagery.

I have always explained it as “the language the body and the mind use to communicate.” But it is really more the messenger between body and mind, or as Gwyneth calls it, “the interpreter.” The body expresses non-verbally through the imagination, through images; they can be visual, kinesthetic, auditory, or any other kind of sensing. The messenger image then gives the information to the thinking mind. An amazing system!

It’s very helpful to understand how your system images. Are you visual, auditory, do you sense through physical sensation, smells, tastes, or just a sense of ‘knowing?’ Explore your imagination and your own unique ‘messenger system.’ Let me know what you discover.