If you or someone you love is preparing for or recovering from surgery, this guided imagery meditation mp3 can help transform anxiety, fear and stress into confidence, optimism and empowerment. This process can help surgery be less traumatic and more profoundly healing, and may help you heal and recover faster.
Guided imagery and visualization has been shown to improve the surgery experience, minimizing pain and complications, and speeding recovery. Dr. Carol Robin’s unique synthesis of guided imagery and meditation creates a simple, yet powerful way to transform your images and expectations of surgery and recovery to positive, healing images that support your own individual process and health.
“Transforming Surgery” uses the “Four Steps To Center™” meditation technique developed by Dr. Robin to expertly guide you into a deep meditative state. By working with imagery and visualization in a state of meditation, you can more powerfully access the mind-body connection and your innate healing abilities. Combining imagery with meditation magnifies the effectiveness of the imagery to help you prepare for and recover from surgery more quickly and easily.
NO MEDITATION EXPERIENCE IS NECESSARY. This product is designed for use by both beginners and experienced meditators. This technique can help you achieve a meditative state, even if you have never successfully meditated before.
Dr. Robin has worked with surgery patients for over 30 years, both in preparation for, and recovery from surgery. This guided imagery and meditation brings you her skilled, reassuring voice to give you your own private session anytime, day or night. Surgery has been found to be more successful and less traumatic when you are optimistic, empowered, and involved with your own preparation and recovery. This guided imagery, visualization and meditation was created by Dr. Robin to help you in this process.