Releasing Stress, Finding Peace
Are you stressed? Stress comes in many forms and it affects us on all levels of our being; physical, emotional, mental and energetic or spiritual.
“Releasing Stress, Finding Peace” uses Dr. Robin’s unique form of guided imagery meditation to gently and lovingly guide you through the four levels – body, heart, mind and spirit – releasing stress and tension and reconnecting you with your inner source of peace and healing.
No experience with guided imagery, visualization or meditation is necessary. Just sit or lie down in a comfortable position and let this beautiful guided journey help you relax, release and find inner peace. Incorporating Dr. Carol Robin’s unique guided imagery meditation technique, Four Steps to Center™ this MP3 will help you let go of stress, re-balance and reconnect your body, heart, mind and spirit.
Let Dr. Carol Robin gently and expertly guide you to a place of relaxation and centering, where you access the profoundly restorative peacefulness we all have deep within us. This beautiful guided imagery meditation, with Carol’s calm, centering voice and words, and the exquisite original music of composer and musician Dennis Yerry of The Hawk Project will effortlessly carry you to a place of deep peace and healing.
Stress impacts us physically, with tight muscles, fatigue, difficulty sleeping, digestive problems, headaches, high blood pressure – the list of symptoms goes on and on. Emotionally it can make us anxious, depressed, sad, scared, angry, irritable, moody. Mentally, stress can cause us to worry, obsess, be distracted, overwhelmed, not present. And stress can make us feel disconnected from spirit, from our deepest and highest selves, separate and alone.
Releasing Stress, Finding Peace can help you relax and let go of tension and stress on all levels and find deep relaxation and the healing place of inner peace within you.