SUMMER SALE! 25% OFF ALL CD’S & MP3′S THROUGH SEPTEMBER!
-Discount will be applied at checkout
For 25 years, using guided imagery meditation, I have been successfully helping people with a variety of physical and emotional issues. Let me help you access your own innate healing potential and the place of peace within you.
NO MEDITATION EXPERIENCE IS NECESSARY
Beginners and experienced meditators will appreciate the simplicity of these innovative guided journeys.
Purchase the MP3 and get immediate access! Buy 2 CDs or more and get free shipping!
| Four Steps To Center™ | Price: $11.99 MP3 or $14.99 + s/h CD |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
   |
| Are you new to meditation? Have you tried to meditate and been frustrated? The simple, elegant Four Steps To Center™ guided meditation technique will help you learn to meditate or enrich your current practice. Dr Carol developed this technique as a simple, effective way to help her clients meditate, and reap the rich benefits of incorporating the four levels of being; body, heart, mind and spirit, into a relaxed, meditative state. With regular practice, you can learn to easily shift your consciousness in and out of a meditative state, and use this technique on your own. Length: 30 minutes | |
| Restful Sleep, Healing Sleep | Price: $11.99 MP3 or $14.99 + s/h CD |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| A guided meditative journey into relaxation, peacefulness, and deep, healing sleep. If you sometimes toss and turn, unable to relax, or if you long to just drift into sleep and wake up rested and full of energy, this unique guided imagery meditation is for you. Using Dr. Carol’s “Four Steps to Center™” meditation technique it guides you gently into relaxation, peacefulness and a great night’s sleep. You wake up rested and refreshed, experiencing sleep as a time of healing and rejuvenation. The first track guides you to sleep, and the music-only second track carries you deeper into restorative, restful sleep. Do not plan on hearing the end! | |
| Opening and Completing Your Day (Individual or as a Set) | |
| Guided imagery meditations that create an energetic container for your day and help you create a day filled with peace and possibilities. | |
| Opening Your Day | Price: $7.99 |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| In just 15 minutes each morning, this meditation will ground and center you and help you move into your busy life with a sense of intention, clarity and peacefulness. You can be present to the gifts and challenges of each day from a place of deep connection to your body, heart, mind and spirit, and open to your most profound possibilities. Length: 15 minutes | |
| Completing Your Day | Price: $7.99 |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| Takes you on a guided journey inward, to the place of clarity, gratitude, acceptance and peace that lies deep within your center, completing your day with relaxation, peacefulness and closure. Length: 15 minutes | |
| Purchase Both and Save!! | Price: $11.99 MP3 or $14.99 + s/h CD |
|
|
| Being At Peace with Choices | Price: $11.99 MP3 or $14.99 + s/h CD |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| A guided imagery meditation to help you find self-acceptance and peace. Dr. Carol uses powerful imagery and the lush music of composer Cathie Malach to create a safe, non-judgmental, nurturing space in which you can be present with all of your thoughts and feelings, validating and empowering your choices and your inner wisdom.
Underneath your feelings and concerns, underneath the challenges of life, underneath your breath, there is a place of safety and peace. “Being at Peace with Choices” can help you find that place, and find the healing tools that you carry within yourself to be at peace with your choices and your life. |
|
| Pain and Healing | Price: $11.99 MP3 |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| Guides you to explore pain, both physical and emotional, in a new way, experiencing a new connection to your body, mind and spirit, and exploring a new way to find relief and healing. From over 25 years experience working with people with acute and chronic pain, Dr. Carol created unique guided imagery meditations that will help you transform your experience of acute or chronic pain to a deeper understanding of the mind-body connection, and take you to a place where healing becomes a powerful and accessible process. Length: 68 minutes (2 tracks, 34 minutes each) | |
| Transforming Surgery | Price: $11.99 MP3 |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| Research has shown that surgery is more successful and less traumatic when you are optimistic, empowered, and involved with your own preparation and recovery. Having worked with surgery patients for over 20 years, Dr. Carol created these powerful guided imagery meditations that help your surgery to be more effective, profoundly healing, and help you heal and recover faster.
Listening to these guided journeys several times in the days or weeks before surgery can help transform anxiety, fear and stress into confidence, optimism and empowerment and minimize anxiety, pain and complications. Lenth: 35 minutes |
|
| Transforming Cancer Surgery | Price: $11.99 MP3 or $14.99 + s/h CD |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| If you, or someone you love is having cancer surgery, this guided imagery meditation will help to prepare and recover from the unique challenges of cancer surgery. This CD is used by the Beth Israel Medical Center of New York’s Breast Surgery Dept. for their patients with breast cancer. Listening to these guided journeys several times in the days or weeks before surgery can help transform anxiety, fear and stress into confidence, optimism and empowerment and minimize anxiety, pain and complications. Length: 48 minutes |
|
| Transforming Cancer Treatment | Price: $11.99 MP3 or $14.99 + s/h CD |
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
|
| If you are having chemotherapy, radiation or other cancer treatments, this can help you prepare for, and recover from the effects of cancer treatment. In a unique synthesis of guided imagery and meditation, Dr. Carol’s calm, reassuring guidance can help minimize anxiety, side effects and discomforts, and make your treatment a more positive, empowered healing experience.
Listening to these guided journeys before and during treatments can help transform anxiety, fear and stress into confidence, optimism and empowerment. |
|
| Purchase the MP3 and get immediate access! Buy 2 CDs or more and get free shipping! |
|
