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What If Life Was Easy…

Our brains are such busy little things, always looking for something to notice to comment on, to judge. When we think a lot about something, like “I don’t have enough money” “I don’t have enough time” “I’m lonely, I don’t like my body, I’m clumsy…” our brains start looking for things to notice so they can validate those thoughts. And we start seeing all kinds of things that seem to validate our belief.

So what if we flipped it around? What if we started telling ourselves that life is easy, there is always enough, I am beautiful just as I am… Suddenly, as if by magic we start seeing things that validate that new belief. Our brains start looking for proof of the positive; (more…)

The Gratitude is Greater Than the Grief…

My beloved companion dog Satika died 2 weeks ago of a very aggressive cancer. We had 5 bittersweet weeks to enjoy together after he was diagnosed. We woke up each morning grateful for another chance to gaze into his dark soulful eyes and bask in the the calm joy and deep love that radiated . . . → Read More: The Gratitude is Greater Than the Grief…

Water, Change and Hurricane Irene

It’s been months since I sent out a newsletter, months since I felt like life was sort of normal. When Hurricane Irene blew through the Northeast it changed my life. In a matter of hours, the rising, chaotic waters washed out the bridge that connects my home and office to the rest of civilization.

Living near a creek has always felt like a blessing. I wake up and fall asleep to the ever present sounds of water, flowing, tumbling, rushing, murmuring. In warm weather I work with the sliding glass doors open in my office and the sounds of water add another level of healing to my work.

But in the hurricane, the water became frightening.Rising higher than I had ever seen it, it rushed by at 40 miles an hour – whole up-rooted trees flying by like twigs. And when the rain stopped, where our sturdy steel and concrete bridge had connected us to the main road, there was only swirling white water and a rising helplessness in the face of that much power.

We are so small in the face of a hurricane sweeping through our lives, whether it is wind and water or tumultuous life changes. But every crisis holds within it the seeds of opportunity, and while as the hurricane whips through, it may seem like disaster, there is also new possibility.
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Finding your WAY – intuition, common sense and overwhelm…

So many teachers think they have THE WAY – the one technique or philosophy that will cure your health problems, find your soul mate and build your bank account. It’s so easy to be overwhelmed by the myriad of methods and schools and masters and experts. But it really comes down to listening to your gut, to following your intuition, and yes, a dash of common sense. Let me say it bluntly – I don’t believe that anyone has THE WAY!

As human beings, we share many characteristics, many patterns, many common problems and issues. We all have bodies, that have their own particular strengths and vulnerabilities, gifts and patterns. We all have hearts, (more…)

The New Vitamin D Recommendations – Ignoring the Facts…

I was shocked last week to hear that the long awaited revision of Vitamin D recommendations ignored most of the of studies showing the benefits of Vit D for preventing serious illness and optimizing health. The Institute of Medicine’s Food and Nutrition Board – a supposedly independent government funded board – did indeed revise their recommendations for Vitamin D intake, but by such a small amount as to be almost insignificant. And more seriously, it gives the public, and allopathic doctors the impression that low Vit. D levels are not a cause of concern.

I beg to differ – this is a very big cause for concern! Thousands of studies have showed that higher levels of Vitamin D helps prevent 17 different types of cancer (including breast, prostate and colon cancer)  the flu, asthma, heart attacks, strokes, autoimmune disorders, Parkinson’s disease, diabetes, bone disorders, depression, chronic pain, poor balance and weakened immunity in addition to osteoporosis! These new recommendations ignore most of the newest information available and if followed, would leave millions of Vitamin D deficient people vulnerable to a host of largely preventable diseases. (more…)

The flu, fear and the magic flu shot…

I can’t stand it!  Summer’s barely over and everywhere I look they’re pushing flu shots! You can get a toxic cocktail of viral guesswork (the influenza viruses mutate very rapidly, so often the virus has changed by the time the vaccine is made, and the vaccine is useless) mixed with mercury and aluminum and a number of other toxic compounds at any pharmacy, and probably soon at your local MacDonalds!

So you have to wonder, why are they pushing vaccines at us so hard this year? Could it be that they are really concerned about the horrible scary dangerous flu and just want to keep us safe? Or could it be that the drug companies didn’t succeed in scaring people enough about the swine flu last year and didn’t make the billions of dollars they had planned on? Hmmm… (more…)

The flu, fear and reality

My teleseminar series, “Profound Paths to Health, Healing and Happiness” is dedicated to empowering you to create your own path to health. To this end, I am writing to you today to empower you with some information about taking care of yourself and your family’s health this winter, and to dis-empower some of the myths and lies that are flying around in this climate of fear about the swine flu and seasonal flu.

As a Clinical Nutritionist and Chiropractor, I have a lot of clients with concerns about the flu, and even more about the flu vaccines. Here is what I share with my clients. You are welcome to pass this along to your friends and family. (more…)