The world of Meridian Tapping has grown these past several years, and I am continually finding new and exciting ways to incorporate it into my work with my clients. Balancing and releasing stress, trauma, health issues, emotional issues, limiting belief systems, fears and phobias are all possible with this powerful process of tapping on acupuncture . . . → Read More: Tapping World Summit
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CLICK HERE for the full catalog & listen to a sample of any title Let go of stress and find inner peace with our newest title: "Releasing Stress,
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We talk about letting go in a lot of different contexts, but what does it really mean? Tapping and imagery work give us simple and elegant tools to bring this stuff into our awareness and truly let it go. Not just mentally, by talking about and analyzing it, but by actually physically releasing it from our body and most importantly, from our energy field. (more…) I am so pleased and relieved to be beginning the new year with a new bridge connecting my home and office to the outside world. Enjoying the simple pleasures of pulling into my driveway to unload groceries instead of carting them over the footbridge and though the mud in a wheelbarrow, the security of getting a fuel delivery at last, and being able to turn on the heat… Since Hurricane Irene destroyed our bridge, I have been pondering the metaphoric significance of bridges in my life. Bridges as connection, as links, as the pathway from one place or state to another… What does it mean when connections are suddenly severed? How do we adapt to un-expected events that change how we live our lives? How we feel safe when the structures that we rely upon are taken away? (more…) I’ve been trying to write a new page for my website about the sessions I offer by phone or Skype, and I have run up against my eternal question; what do I do??? I’ve always been good at multi-tasking, as a Gemini I think it comes naturally to have a multi-focused perception of the world. In my work, it helps me incorporate lots of different techniques and approaches to health and healing. But when it comes to describing what I actually do, it’s never a simple answer, more like a lengthy list! Energy is so fascinating – it’s complex and multi-dimensional flows in the body, the intricate connections between thoughts and emotions, body and spirit. (more…) We humans tend to focus on what’s wrong, and like a dog licking a sore paw, we go over and over our stuff. The Energy Psychology technique EFT is one of my favorite techniques for clearing stuff and finding balance. It provides a unique way to expand your focus, to broaden your view and create some welcome space for healing. In EFT, we use words to bring the issue, problem, trauma, whatever to our consciousness, and then tap on acupuncture meridian points (known as Meridian Tapping) to clear the energetic connection to the problem. We also expand our focus to find a place of balance. Even though I have this problem, I am also something greater than this problem; there is a larger reality, a bigger picture, a place of balance and peace. (more…) One of my favorite teachers, Byron Katie, talks about loving what is; letting go of our innate, knee-jerk reactions of “I don’t like this, this is not what I want, this situation, this person, life should be different,” and just being present and accepting what is. Living in the Northeast this winter has been an interesting exercise in acceptance, in learning to be with what is, in this case snow, snow and more snow! In my EFT work, a common tapping phrase that I use is “even though I have this problem, I can accept myself, my life just as it is.” Even though it is not what I might have consciously chosen, I can accept it anyway, and accept myself and my skillful and not so skillful responses to life, just as they are. (more…) Often clients have told me that they can’t do guided imagery because they “can’t visualize.” I find it ironic, because the truth is, we are all absolutely expert at what I call ‘negative imagery.’ Sending our bodies messages that they obediently respond to; “I’m clumsy, I’m fat (and I’ll always be fat!), I have a bad back, a sensitive stomach, that medicine will make me nauseous, I’ll never heal…” the litany of negative thoughts and negative imagery goes on all day. So what if we could harness this ability we all seem to have and creatively use it for health and healing? What if the messages were positive and health-promoting, instead of critical and judgmental? What if we were actually kind to ourselves? (more…) Everyone’s talking about abundance these days, tapping on it, saying affirmations, sucking up to the Law of Attraction, and generally beating themselves up because they’re not rolling in dough yet! I had a fascinating talk about it with my friend and colleague Carol Look last fall, on my teleseminar series, “Profound Paths to Health, Healing and Happiness.” Carol is an EFT Master, and a world renowned expert on abundance and to her, it’s not just about money! (more…) I’ve been talking with my friend Lynne Morrell (LynneMorrell.com) about doing a class together on humor and healing. Lynne’s one of the funniest people I know, (and also one of the best EFT practitioners) and her irreverent and sometimes zany sense of humor can be the catalyst for some profound shifts in tapping or coaching sessions. So what is it about laughter that shifts our energy so quickly? That instant of surprise that suddenly turns our perspective upside down… (more…) I recently did an EFT training with EFT Master Jaqui Crooks. She does some brilliant work on clearing ancestral energies – you know, the stuff we took on from our parents and their parents before them and on and on ad nauseum… The image came up of being in your mother’s womb, floating in the emotions she was experiencing. Babies feel the whole world is them, they aren’t able to differentiate between their feelings and those around them. (more…) |
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We take stress and trauma into our body and energy field, and that’s fine, it is how we function as physical beings. Where it becomes a problem is when we keep it and carry it with us for the rest of our lives. Our traumas and experiences and beliefs – whether they are conscious, or buried deep in our unconscious – continually impact how we function in the present.